Self-care tips for a healthy womb

How to have a healthy womb

 There are four self-care tips I recommend to have a healthy womb. The four tools are

Womb healing massage

Charting your cycle

Cloth pads/mooncups

Womb steams

Having a healthy womb is important for healthy menstrual cycles, good fertility, and a happy menopause

Womb healing massage

A womb healing massage helps heal womb illness such as endometriosis, polycystic ovarian syndrome (PCOS), and fibroids.  This helps relieve symptoms of premenstrual syndrome (PMS), irregular cycles, amenorrhea, heavy bleeding, cramps, fertility problems, miscarriage, and menopause symptoms.

Charting your cycle

Charting your cycle supports you in finding your ovulation window for healthy conception or successful contraception.  To be aware of your period so you can carve out some relaxation time. Relaxation is important to allow the womb to do her job of clearing out to relieve heavy bleeding, cramps and boost fertility. Also, being aware of your premenstrual phase to help heal PMS.

Cloths pads and mooncups

Shop bought pads and tampons contain bleach and dioxins (toxic chemicals). Having chemicals and bleach absorbed into your yoni (vagina and womb) feed viruses. Viruses are the root cause of womb illness and so could either cause illness like fibroids and PCOS or make them worse. Womb illness can cause PMS, irregular cycles, amenorrhea, heavy bleeding, cramps, fertility problems, miscarriage, and menopause problems. Cloths pads are toxin-free cotton and mooncups are toxin free silicone.

Womb steams

Womb streams are bowls of herbs steeped in boiling water, that you sit over with no underwear on and you are covered with towels to keep warm. The hot steam rises into the yoni and boosts the blood circulation and lymph to help heal the womb of any illness like PCOS. Increased blood and hormone flow nourish the womb and balance hormones to help regulate menstrual cycles for good womb health and good fertility. Also, womb streams also restore PH levels to heal thrush

Booking

 Click the button below to book a womb-healing massage. To read each about the massage in more detail before booking, then click here.

Book A Massage

Contact Zoe

If you have any questions or would like to discuss your needs prior to booking the massage please contact me.

Contact Zoe

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