Self-care tips for a healthy womb

How to have a healthy womb

 There are four self-care tips I recommend to have a healthy womb. The four tools are

Womb healing massage

Charting your cycle

Cloth pads/mooncups

Womb steams

Having a healthy womb is important for your health, well-being, and fertility.

Womb healing massage

A womb healing massage helps heal womb problems like endometriosis polycystic ovarian syndrome (PCOS), fibroids, and premenstrual syndrome (PMS). It also boosts fertility, balances your menstrual cycle, relieves pain, energises your womb and “switches” your womb “on”.

Charting your cycle

Charting your cycle supports you in finding your ovulation window for fertility or contraception. To be aware of your premenstrual phase to heal PMS. Finally to prepare for your period so you can carve out some relaxation time. Relaxation is important to allow the womb to do her job of clearing out. This provides a healthy space for conception and supports healing of fibroids, endometriosis, and PCOS.

Cloths pads and mooncups

Shop bought pads and tampons contain bleach and dioxins (toxic chemicals). Having chemicals and bleach absorbed into your yoni (vagina and womb) could cause illness like endometriosis and PMS or make them worse, disrupt fertility, and later on cause problems in menopause.  Cloths pads are toxin-free cotton. Mooncups are toxin free silicone.

Womb steams

Womb streams are bowls of herbs steeped in boiling water, that you sit over with no underwear on and you are covered with towels to keep warm. The hot steam rises into the yoni and boosts the blood circulation and lymph to help heal the womb of any illness. Increased blood flow nourishes the womb, increasing hormones and providing an optimum function for fertility and healthy cycles. Womb streams boost yoni juice. This restores PH levels to heal thrush, provides easier intercourse and cleanses the yoni.

Booking

 Click the button below to book a womb-healing massage. To read each about the massage in more detail before booking, then click here.

Book A Massage

Contact Zoe

If you have any questions or would like to discuss your needs prior to booking the massage please contact me.

Contact Zoe

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